When the thoracic and pelvic diaphragms come together on the inhale and move apart on the exhale, there is an elixir between the them.
Increase Flexibility in Hips, Pelvic Diaphragm Support, and Alignment and Integrity of the Spine
Many of us are holding in our pelvic diaphragm due to being instructed to pull up and tighten our core and/or to tuck our tail.
Engaging the Pelvic Diaphragm and Perineal Body for Abdominal Support
Explore along with Bonnie how your pelvic diaphragm and perineal body and how they support the abdomen in this short video.
Relationship Between the Pelvis and the Voice
Part of empowering our voice is embodying its embryological beginnings and connection to our perineal body in the center of our pelvic diaphragm.