The heart and lungs are a ball and socket joint. The heart can rotate inside the lungs and the lungs can rotate around the heart.
Let Go of the Holding to Find Strength, Freedom, and Ease
We often think of movement and touch as being muscle based however all the body systems play important roles in the support and articulation of our body.
Increase Range of Motion in Shoulders and Spine through Initiating Movement in Lobes of the Lungs
Initiating movement from the lungs can increase range of motion in your shoulders and spine, which is different from initiating movement in your muscles.
Central Core Stability through Embodying Your Bladder
When we bend forward, many of us are actually shifting our pelvis and center of weight backward, and bend backward by shifting our pelvis and center of weight forward.
Release Stress on Your Heart through Embodying the Zone of the Isoring
The heart is usually approached as a separate organ that pumps blood through the rest of the circulatory system. In my experience, looking at the heart as a pump puts stress on the heart.
Relationship between Adrenal Glands and Core Support
We don’t often think of our endocrine glands as offering us support in our alignment and movement. We are usually instructed to make adjustments through our skeletomuscular system.
How to Open Your Heart Without Unknowingly Closing the Back of Your Heart
Many of us are unknowingly compressing the back of our heart in our effort to open the front of it. This can put pressure on the pulmonary vessels.
Embodiment of the Thoracic Diaphragm, Liver, and Gallbladder
This short lesson is a guide for you to bring more clarity and freedom to your diaphragm and upper abdominal region through breathing, cellular consciousness, and movement.
The Role of the Organs in Movement
In 1976, after spending many years exploring movement from the perspective of the skeletal and muscular systems, I realized that…