By exploring it, we can learn to not be in fight, flight, and freeze – we can just be moving
Perception as a Key to Embodying and Repatterning the Nervous System
Class 1 of Bonnie’s 2023 Spring Series is free for everyone!
How Do You Embody Your Skin?
Our skin is our outer embracing membrane. It defines our form and is an intimate bridge between our feltsense of self and other. Explore along in this free class as we open our awareness to how we embody each of our three layers of skin.
Perceiving Your Weight of Consciousness as a Practice
This is an exploration on perceiving where the weight of your consciousness is.
Perceiving through Experience and Words
We perceive through experience.
Receiving Information through Sensory Nerves and Motor Nerves
Information comes in through the back of the brain (lower hindbrain) and travels to the front of the brain (frontal lobe/cortex).
Sitting in the Synapse in the Posterior Horns of the Spinal Cord
Nerves communicate with each other through spaces between them called synapses.
The Nervous System as a Recording System | Cells Inform the Brain
When we open the back of our brain (lower hindbrain) to receive information, the cells inform the brain. The brain can then organize this information into new patterns.
Supporting the Nervous System through Exploring the Weight and Flow of Blood
Patterns of stress and trauma are usually approached through the nervous system. It can also be helpful to drop underneath the nervous system to the circulation of our blood.
Bowing from the Heart Versus Bowing From the Head (Nervous System)
Embryologically, the heart begins as two tubes that join together in front of the mouth, which is above the brain at this point in development.
Taking in Information
It’s really important to not force information in when you can’t receive. To accept all the things in our history that we have not been able to absorb…