Class 1 of Bonnie’s 2023 Spring Series is free for everyone!
Central Core Stability through Embodying Your Bladder
When we bend forward, many of us are actually shifting our pelvis and center of weight backward, and bend backward by shifting our pelvis and center of weight forward.
Relationship between Adrenal Glands and Core Support
We don’t often think of our endocrine glands as offering us support in our alignment and movement. We are usually instructed to make adjustments through our skeletomuscular system.