A common instruction in yoga, material arts, dance, and other types of movement practices, as well as in rehabilitation therapy modalities is to tuck the tail (coccyx).
A common instruction in yoga, material arts, dance, and other types of movement practices, as well as in rehabilitation therapy modalities is to tuck the tail (coccyx).
Filed Under: online course Tagged with: alignment, circulation, coccyx, somatic movement, somatic movement education