When the thoracic and pelvic diaphragms come together on the inhale and move apart on the exhale, there is an elixir between the them.
Engaging the Pelvic Diaphragm and Perineal Body for Abdominal Support
Explore along with Bonnie how your pelvic diaphragm and perineal body and how they support the abdomen in this short video.
Lengthening and Shortening Contractions of the Diaphragm for Ease of Movement and Breath
Injuries almost always occur on the lengthening contractions. A key to preventing injuries is to feel the counterbalance of the shortening contraction underneath the….
An Introduction to Embryonic Breathing
This video is an introduction to embryonic breathing. I share my story and experience with embryonic breathing, the anatomy of embryonic breathing, and a somatization to guide you through your own exploration of embryonic breathing.
Engaging the Crura of the Thoracic Diaphragm
What is your experience when you engage the crura of your thoracic diaphragm to support your core, rather than just engaging your muscles?