Explore along with Bonnie how your pelvic diaphragm and perineal body and how they support the abdomen in this short video.
Lengthening and Shortening Contractions of the Diaphragm for Ease of Movement and Breath
Injuries almost always occur on the lengthening contractions. A key to preventing injuries is to feel the counterbalance of the shortening contraction underneath the….
Engaging the Xiphoid Process for Ease of Movement and Breath
How can freeing your ribs from your spine and having awareness of the movement of your xiphoid process change the quality and ease of your movement?