We don’t often think of our endocrine glands as offering us support in our alignment and movement. We are usually instructed to make adjustments through our skeletomuscular system.
However, initiating movement in the muscles and bones without the support of other body systems can end up being mechanical and restrict our movement.
In this video, Bonnie shows how going to the embodiment of some of the lower glands, in particular the adrenals, and their relationships to the skeletal system can free your spine and offer a deeper support for your muscles than just going to the muscles themselves.
| This clip is from Bonnie’s recorded online course Embodying Authenticity, Organicity, and Expression: Organs and Glands as a Foundation for Movement, Touch, and Voice.
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