The pubic disk is the keystone of legs. That means transferring our weight through the pubic disk rather than the sacrum can free our spine.
Free Online Resources and Updates
Working with your body and consciousness can help you find ways to stay calm and centered and maintain your internal strength. Here are some links to free videos by Bonnie that we hope will be helpful in supporting you in this.
Perception and Change
What comes first, perception or change of movement pattern?
Basic Neurocellular Patterns: Exploring Developmental Movement
We are very excited to announce that Bonnie’s new book, Basic Neurocellular Patterns: Exploring Developmental Movement, is available for preorder!
Embodying Cellular Consciousness: Learning
For new experience to be obtained, release of the nervous system control is necessary so that old habits are no longer directing the outcome and new cellular experience can come into being.
The Role of the Organs in Movement
In 1976, after spending many years exploring movement from the perspective of the skeletal and muscular systems, I realized that…