A key distinction is to differentiate between collapsing to diminish effort and discovering how to yield and rebound as the foundation for ease, articulability, and strength. This process requires opening awareness to what we are actually doing.
Perception and Change
What comes first, perception or change of movement pattern?
The Seeds of My Explorations
The seeds of my explorations lie in both dance and therapy. As a lifelong dancer, from the womb to my now seventies, I have sought how to fully know and express the vibrant spirit that enlivens this body in which I live.
Relationship of the Center of the Scapula and the Center of the Wrist Part 2
A wonderful comment came in about Bonnie’s post on a exploration of the Relationship between the Center of the Scapula and the Center of the Wrist.
Receiving Breath as a Foundation for Activity
In this quote, I was referring to the aspects of the nervous system that directs our patterns of response – our brain to cell pathways. To release these pathways, we open cell to brain pathways. We enter the path of somatic inquiry – a field of infinite possibilities.
New School for Body-Mind Centering® Programs in Australia and New York City
We are excited to announce new Body-Mind Centering® programs in Melbourne, Australia and New York City, United States!
Relationship between the Center of the Scapula and the Center of the Wrist
A simple exploration from Bonnie on the relationship between the center of the scapula and the center of the wrist.
Alignment Comes from the Bones, Movement Comes from the Muscles
How can we make ourselves aware of our bones so that our muscular system doesn’t come in to compensate, get overtaxed, and put us out of balance?
Engaging the Xiphoid Process for Ease of Movement and Breath
How can freeing your ribs from your spine and having awareness of the movement of your xiphoid process change the quality and ease of your movement?
Fear of Falling
How can we learn to balance if we are afraid of falling, especially if we have a history of injuries, stiffness or other mobility issues, is a very challenging question.
Process is Based on Relationship
I understand the first two sentences but what do you mean by, “Process is based on relationship”?
Basic Neurocellular Patterns: Exploring Developmental Movement
We are very excited to announce that Bonnie’s new book, Basic Neurocellular Patterns: Exploring Developmental Movement, is available for preorder!
My Most Beloved Mentors
I have come to realize that the babies I have known have been my most beloved mentors.
School for Body-Mind Centering® Certification Programs in Argentina and Rhode Island
We are excited to announce new Body-Mind Centering® programs in Buenos Aires, Argentina and Rhode Island, US!
The Teaching/Learning Environment
Teacher and students both have important roles in creating a mutually supportive teaching/learning environment.
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