"The mind is like the wind and the body like the sand: if you want to see how the wind is blowing, you can look at the sand."— Bonnie Bainbridge Cohen
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An Introduction to Body-Mind Centering®
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Upcoming Courses
- Senses and Perception 1 on February 18, 2026
- Nervous System on February 18, 2026
- Ligamentous and Fascial System on February 21, 2026
- Infant Developmental Movement Education 1B (IDME 1B) on February 26, 2026
Bonnie’s Schedule
The Art of Balance: A Somatic Approach to Dynamic Mobility (2026 Spring Series) Live
How we move reflects how we are embodied. Innate stability and mobility are not acquired through effort — they emerge from the bodymind’s capacity to organize itself in relationship to gravity, space, and connection with others and the environment.
Featured From the Blog
Explore how embodying the lower glands — particularly the adrenal glands — and their relationship to the skeletal system can free the spine and provide deeper support for the muscles than working with the muscles alone.