"The mind is like the wind and the body like the sand: if you want to see how the wind is blowing, you can look at the sand."— Bonnie Bainbridge Cohen
Receive a free copy of
An Introduction to Body-Mind Centering®
Get your copy today
STUDY BODY-MIND CENTERING®
Upcoming SBMC Courses
- Skeletal System on October 22, 2026
- Senses and Perception 1 on October 25, 2026
- Senses and Perception 1 on October 27, 2026
- Primitive Reflexes, Righting Reactions, and Equilibrium Responses (RRR) on October 30, 2026
Bonnie’s Schedule
Embodied Fat: Fluidity, Support, and Presence
A new live online exploration with Bonnie!
Featured From the Blog
Explore how embodying the lower glands — particularly the adrenal glands — and their relationship to the skeletal system can free the spine and provide deeper support for the muscles than working with the muscles alone.